Latest Updates

★ Intro Special: $30 for 30 Days ★

Yin Yoga Sunday at 11am

Advanced Yoga Thursday 11/21 at 11am

$8 Drop in Thursday at 6:15pm Hot Yoga Cindy

Trunk Sale awesome Yoga clothes Sat morning 11/23 

Thanksgiving Day Yoga with Music 9am

 

Schedule

Sweet Heat Schedule
We schedule multiple classes per day, 7 days a week. Class offerings range from Bikram Yoga (the original “Hot Yoga,” also known as 26/2), to 26+ (Yoga w/ a fun variation of the 2nd set) to Yin Yoga to Inferno Hot Pilates. We also offer select 26/2 and  26+ classes with music, along with workshops & classes with guest teachers, Glow Yoga (or “Glowga”) class, and so much more!

Classes

Inferno Hot Pilates
Inferno Hot Pilates is a high-intensity, low-impact workout done to music that will make you feel incredible! If you’d like to lose weight, get stronger and see changes quickly, look no further and prepare to WORK.

60 mins / 95°

Sun at 9:30am
Mon at 6:15pm
Tue at 4:30pm
Wed at 6:15pm
Thu at 9:30am
Fri at 4:30pm
Sat at 8:00am


Yin Yoga
Yin Yoga provides a slower, meditative-styled class with longer holds aimed at stretching the connective tissues and fascia throughout the body. Props are available to help assist in the postures.

60 mins / ~80°

Sun at 11am
Wed at 11:30am


$8 Drop-in Thursdays
26/2 Yoga at 6:15pm

90 mins / 104°

~no reservations needed~


26 Plus Yoga (26+)
26 Plus is a fun twist on the original 26/2 series, with a different variation in the 2nd set. This class is practiced with music and is perfect for those yogis looking to mix things up and learn additional postures.

90 mins / 104°

Tue at 9:30am
Wed at 4:30pm

26/2 Yoga w/Music
Sweet Heat’s own take on the original Hot Yoga series, also known as the Bikram method, with the addition of music. 26/2 is the most effective yoga method in existence. If you’re tired of feeling tired and want to heal your body and mind, this is the class for you! 

80 mins / 104°

Sat & Sun at 4:30pm
Mon at 9:30am
Tues at 6:15pm

Rates / Packages

Standard Rates:

Intro Special ~ $30
First-time local students only — 30 Days Unlimited
Drop-In ~ $15
10-Class Card ~ $120
20-Class Card ~ $220
1 Week Unlimited ~ $35
1 Month Unlimited ~ $120
3 Months Unlimited ~ $330
6 Months Unlimited ~ $600
1 Year Unlimited ~ $1080
Annual Membership ~ $99/mo
Monthly auto-debit (1-year minimum commitment)

Student Rates:

Intro Special ~ $30
First-time local students only — 30 Days Unlimited
Drop-In ~ $12
10-Class Card ~ $110
20-Class Card ~ $200
1 Week Unlimited ~ $30
1 Month Unlimited ~ $100
3 Months Unlimited ~ $285
6 Months Unlimited ~ $540
1 Year Unlimited ~ $960
Annual Membership ~ $89/mo
Monthly auto-debit (1-year minimum commitment)

Introduction

To Be the Change, Start with YOU
Hot Yoga and Pilates are excellent ways to help us cope with life’s stressors. Whether you’re looking to increase strength and flexibility or you’re trying to calm your mind, adding Yoga and/or Pilates classes to your weekly schedule can significantly help you achieve your goals.

Yoga and Pilates for Every Body
Sweet Heat is a growing family of everyday people with individual struggles, accomplishments and goals, just like you. We’re stronger together because of our shared group energy and encouragement for one another.

We represent all body types and all levels of practice, but what brings us together is the mat. Whether we’re practicing Yoga or Pilates, the mat is where we gain focus and purpose. We sweat together. We get strong and flexible together. Once you take care of yourself then you can take better care of the people in your life.

Some of the Many Benefits to Yoga & Pilates:

  • Reduce stress
  • Sleep better
  • Lose weight
  • Correct misalignment
  • Gain mental clarity
  • Increase strength
  • Increase flexibility
  • Lower blood pressure
  • Recover from injuries
  • Perform better in other physical activities

New Students are ALWAYS Welcome!
Our introductory special is $30 for 30 Days. It is for people that are new to our studio and live locally.

Full Locust photo