Latest Updates

Pop-Up Vinyasa Class with Heather DeAngelis this Tuesday the 21st at 11:30am

Vinyasa Class with Sapna EVERY Thursday of the May Challenge at 11:00am

Vinyasa Yoga is a seamless, flowing sequence of postures that involves synchronizing the breath. The class will be 60 minutes and the room will be heated to 95 degrees. ~regular class rates apply~

Schedule

Sweet Heat Schedule graphic

We schedule multiple classes per day, 7 days a week. Class offerings range from Bikram Yoga (the original “Hot Yoga,” also known as 26/2), to 26+ (Bikram Yoga w/ a variation of the 2nd set) to Yin Yoga to Inferno Hot Pilates. We also offer select 26/2 and  26+ classes with music, along with workshops & classes with guest teachers, the occasional Glow Yoga (or “Gloga”) class, and so much more!

Classes

Inferno Hot Pilates
Inferno Hot Pilates is a high-intensity, low-impact workout done to music that will make you feel incredible! If you’d like to lose weight, get stronger and see changes quickly, look no further and prepare to WORK.
Sun at 9:30am
Mon at 6:15pm
Tue at 4:30pm
Wed at 6:15pm
Thu at 9:30am
Fri at 4:30pm
Sat at 8:00am


Yin Yoga with Ellen
Every Wednesday
11:30am to 12:30pm
~regular class rates apply~


$8 Drop-in Thursdays
26/2 Yoga at 6:15pm
~no reservations needed~


26 Plus Yoga (26+)
Sweet Heat’s own twist on the original 26/2 series, also known as the Bikram method, but with a fun variation for the 2nd set. This class is always practiced with music and is perfect for those yogis looking to mix things up and learn additional postures.
Tue at 9:30am
Wed at 4:30pm

26/2 Yoga w/Music
The original Hot Yoga series, also known as the Bikram method, with the addition of music. 26/2 is the most effective yoga method in existence. If you’re tired of feeling twice your age and want to heal your broken body (and mind), this is the class for you.
Sat & Sun at 4:30pm
Mon at 9:30am
Tues at 6:15pm

Rates / Packages

Standard Rates:

Intro Special ~ $30
First-time local students only — 30 Days Unlimited
Drop-In ~ $15
10-Class Card ~ $120
20-Class Card ~ $220
1 Week Unlimited ~ $35
1 Month Unlimited ~ $120
3 Months Unlimited ~ $330
6 Months Unlimited ~ $600
1 Year Unlimited ~ $1080
Annual Membership ~ $99/mo
Monthly auto-debit (1-year minimum commitment)

Student Rates:

Intro Special ~ $30
First-time local students only — 30 Days Unlimited
Drop-In ~ $12
10-Class Card ~ $110
20-Class Card ~ $200
1 Week Unlimited ~ $30
1 Month Unlimited ~ $100
3 Months Unlimited ~ $285
6 Months Unlimited ~ $540
1 Year Unlimited ~ $960
Annual Membership ~ $89/mo
Monthly auto-debit (1-year minimum commitment)

Introduction

To Be the Change, Start with YOU
Hot Yoga and Pilates are excellent ways to help us cope with life’s stressors. Whether you’re looking to increase strength and flexibility or you’re trying to calm your mind, adding Yoga and/or Pilates classes to your weekly schedule can significantly help you achieve your goals.

Yoga and Pilates for Every Body
Sweet Heat is a growing family of everyday people with individual struggles, accomplishments and goals, just like you. We’re stronger together because of our shared group energy and encouragement for one another.

We represent all body types and all levels of practice, but what brings us together is the mat. Whether we’re practicing Yoga or Pilates, the mat is where we gain focus and purpose. We sweat together. We get strong and flexible together. And we learn to learn to lift ourselves up first, so that we may then lift up others around us.

Some of the Many Benefits to Yoga & Pilates:

  • Reduce stress
  • Sleep better
  • Lose weight
  • Correct misalignment
  • Gain mental clarity
  • Increase strength
  • Increase flexibility
  • Lower blood pressure
  • Recover from injuries
  • Perform better in other physical activities

New Students are ALWAYS Welcome!
Check out our schedule and sign up to receive email notifications of class changes and special pop-up classes. Would you like to take us for a test drive? Come for a drop-in or get a new student unlimited pass good for 30 days and see what the buzz is all about.

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