Latest Updates

Schedule

We schedule multiple classes per day, 7 days a week. Class offerings range from Bikram Yoga (the original “Hot Yoga”) also known as 26 & 2, to 26+ (Yoga w/ a fun variation of the 2nd set) to Yin Yoga to Inferno Hot Pilates. We also Hot Yoga Flow, featured workshops & classes with guest teachers and so much more!

Classes

Inferno Hot Pilates
Inferno Hot Pilates is a high-intensity, low-impact workout done to music that will make you feel incredible! If you'd like to lose weight, get stronger and see changes quickly, look no further and prepare to WORK.

Yin Yoga
Yin Yoga provides a slower, meditative-styled class with longer holds aimed at stretching the connective tissues and fascia throughout the body. Props are available to help assist in the postures.

26+ Yoga 26+ is a fun twist on the original 26&2 series, with a different variation in the 2nd set. This class is practiced with music and is perfect for those yogis looking to mix things up and learn additional postures.

26/2 Yoga w/Music Sweet Heat's own take on the original Hot Yoga series, also known as the Bikram method, with the addition of music. 26/2 is the most effective yoga method in existence. If you're tired of feeling tired and want to heal your body and mind, this is the class for you! 

Hot Yoga Flow Hot Yoga Flow you will move your body in sync with the breath, fluidly moving from one pose to the next. Great for increasing strength, flexibility, heart health, and lowering anxiety, depression, and stress. 

Rates / Packages

Standard Rates:

Intro Special ~ $30
First-time local students only — 10 Days Unlimited
Drop-In ~ $18
10-Class Card ~ $130
6-month expiration
20-Class Card ~ $230
6-month expiration
1 Week Unlimited ~ $40
1 Month Unlimited ~ $125
3 Months Unlimited ~ $350
6 Months Unlimited ~ $650
1 Year Unlimited ~ $1200
Annual Membership ~ $109/mo
Monthly auto-debit (3 month minimum commitment)

Student Rates:

Intro Special ~ $30
First-time local students only — 10 Days Unlimited
Drop-In ~ $15
10-Class Card ~ $120
6-month expiration
20-Class Card ~ $220
6-month expiration
1 Week Unlimited ~ $35
1 Month Unlimited ~ $110
3 Months Unlimited ~ $300
6 Months Unlimited ~ $550
1 Year Unlimited ~ $1000
Annual Membership ~ $99/mo
Monthly auto-debit (3 month minimum commitment)

Introduction

To Be the Change, Start with YOU
Hot Yoga and Pilates are excellent ways to help us cope with life’s stressors. Whether you’re looking to increase strength and flexibility or you’re trying to calm your mind, adding Yoga and/or Pilates classes to your weekly schedule can significantly help you achieve your goals.

Yoga and Pilates for Every Body
Sweet Heat is a growing family of everyday people with individual struggles, accomplishments and goals, just like you. We’re stronger together because of our shared group energy and encouragement for one another.

We represent all body types and all levels of practice, but what brings us together is the mat. Whether we’re practicing Yoga or Pilates, the mat is where we gain focus and purpose. We sweat together. We get strong and flexible together. Once you take care of yourself then you can take better care of the people in your life.

Some of the Many Benefits to Yoga & Pilates:

• Reduce stress
• Sleep better
• Lose weight
• Correct misalignment
• Gain mental clarity
• Increase strength
• Increase flexibility
• Lower blood pressure
• Recover from injuries
• Perform better in other physical activities

New Students are ALWAYS Welcome!
Our introductory special is $30 for 10 Days. It is for people that are new to our studio and live locally.